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Mastering Sleep Problems

Custom Sleep Hygiene Programs

At Sleep for Wellness, we are dedicated to helping our clients improve their sleep habits. Our custom sleep hygiene programs are designed to assess daily behaviors and environmental barriers that contribute to poor sleep. Our team of experts will work with you to develop personalized strategies that will help you sleep better and wake up feeling refreshed and energized. Our mission is to provide you with the tools and support you need to master your sleep problems. We believe that good sleep is the foundation of a healthy and happy life. Let us help you achieve your sleep goals today!

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Our Programs

We offer two unique workshops at this time. Sleep Renew is for individuals seeking assistance and Sleep for Success is our corporate training workshop for companies.  

 

Sleep Renew Program

Our program is designed to help you understand the science of sleep and provide you with practical strategies to improve your sleep quality and establish new routines. In this workshop, you will learn about the different stages of sleep, common sleep disorders, and the impact of sleep on your overall health and improved productivity. 

This program is great for individuals that need help around all areas of sleep including setting up routines, modifying their environments including bedroom design and much more.

Our experts will also share tips and techniques to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Join us today and take the first step towards a better night's sleep!

Sleep for Success Program

Take your team's work performance to the next level with our Sleep for Success Corporate Training program, designed to improve your employee sleep habits and increase productivity. Fatigue-related productivity losses are costing companies approximately $2,280 per employee annually*

Our proven strategy to manage fatigue will help your team:
-Maximize productivity and reduce loss of wages
-Improve attendance
-Become more efficient by maximizing executive function
-Promote health and well-being
-Strengthen work culture by supporting staff

Our sleep consultants will teach your employees proven research-based techniques for getting better sleep, reducing stress, and improving their overall health and productivity. Most employees want to improve their sleep, but they lack the support to do so.  That's where our team of sleep experts can help.

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